WOD for Thursday February 4th:

SAVE THE DATE

February 13th

In House Couples Challenge

Sign up on the Whiteboard

 

WORKOUT OF THE DAY
STRENGTH:
Every 2 Minutes for 16 Minutes
2 Power Clean + Power Jerks
4 Rounds Not For Time
3 Skin the Cats
:30-:45 L Sit
40-50 Unbroken Double Unders
WOD:
Fitness
Performance
21 Minute EMOM
1 20 Walking Lunges
2 10 Box Jump Step Down
3 20 Alt Single Arm Swings
21 Minute EMOM
1 12 Walking Lunges 53/35
2 14 Box Jump Overs
3 6 KB Snatch each arm 53/35

 

Thought for the Day:

Care about people’s approval and you will be their prisoner. ~ Lao Tzu

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