WOD for Thursday February 2nd:

WORKOUT OF THE DAY
STRENGTH:
Single Leg Split Squat
4 Sets of 8-10 per leg, rest one minute between legs. Max Chin over bar hold between. If <10 sec. complete another 2 Pullup Negatives
E2M for 20min:
Hang Clean + Clean & Jerk
WOD:
Fitness
Performance
18min EMOM-
1. :45 Air Squats
2. :45 Situp
3. :45 Row
18min EMOM-
1. :45 Airbike (75+RPM/65+RPM)
2. :45 Row @ 2k Pace
3. REST

 

Good Reading for the Week:

Mobilize at Your Desk

 

Thought for the Day:

“You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius

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