WOD for Thursday February 28th:

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STRENGTH:

4 rounds

Dumbbell Split Squats 8-10 reps each leg

Tempo 20X1

rest 90 seconds between legs

CONDITIONING:

2 minutes Max KB Swings

1 minute Rest

4 minute AMRAP (as many reps as possible)

15 Hand Release Push Ups

10 Toes 2 Bar

1 minute Rest

4 minute AMRAP

15 Jumping Squats

10 Pull Ups

1 minute Rest

2 minutes Max KB Swings

Thought for the Day:

“Courage is not the absence of fear, but rather the judgement that something else is more important than fear.” – James Neil Hoolingworth

 

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