WOD for Thursday February 27th:

CROSSFIT OPEN WOD 14.1

SATURDAY 9AM

Please Review our OPEN Post

 

WORKOUT OF THE DAY
STRENGTH:
4 sets
6 Overhead Squat @ 22x1
then
15 Minutes Snatch Skill Session
WOD:
Fitness
Performance
10 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Squats
ISABEL

30 Snatches 135/95

 

Good Stuff to Read

Schools Reprioritize Playtime to Boost Concentration and Social Skills

Thought for the Day:

“Each of us has a fire in our hearts for something. It’s our goal in life to find it and keep it lit.” — Mary Lou Retton

Dish of the Day:

Mexican Walnut-Cranberry Tuna Salad

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