WOD for Thursday February 26th:

WORKOUT OF THE DAY
STRENGTH:
5 sets
3 Front Squats @2211
5 sets
3 Front Squats @20X1
WOD:
Fitness
Performance
3 Rounds
Row 21 Cal
12 DB Squat Cleans
21 Russian Swings
12 DB Push Press
21 Double Unders or Tuck Jumps

Rest 4 minutes Start next round on next minute
3 Rounds
Air Bike 30 Cal
15 Thrusters 95/65
30 Lateral Hops Over BB
15 Power Cleans 95/65
30 Double Unders

Rest 4 minutes Start next round on next minute

 

Thought for the Day:

“Do one thing every day that scares you.”
– Eleanor Roosevelt

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