WOD for Thursday February 23rd:

WORKOUT OF THE DAY
STRENGTH:
5/3/1
Back Squat 5-3-1+
Back Squat:
5@70%
3@80%
3x 2-3@85-90%
10@75-80%
WOD:
Fitness
Performance
5min AMRAP:
10 Slam Ball
10 Tuck Crunch
10 Pushups
-3min Rest-
-5min AMRAP:
15 Cal Row
10 Burpees
5min AMRAP:
3 Power Snatch (95/65)
6 T2B
9 Box Jump
-3min Rest-
-5min AMRAP:
20 KB Swings
20 HR Pushups

 

Good Reading for the Week

You Are Not a Pez Dispenser

Is It Better to Sleep In or Work Out

Thought for the Day:

“Never love anyone who treats you like you’re ordinary.” ― Oscar Wilde

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