WOD for Thursday February 19th:

WORKOUT OF THE DAY
STRENGTH:
Deadlift
10-8-6-4-2
Deadlift
5-3-1+
WOD:
Fitness
Performance
1000m Row
then Max Rounds
6 Pull Up
9 Push Up
12 Squats
15 Minute Cap
1000m Row
50 Wall Ball
50 Double Unders
30 Wall Ball
30 Double Unders
10 Wall Ball
10 Double Unders
1000m Row

 

Thought for the Day:

“Pursue something so important that even if you fail, the world is better off with you having tried.”
– Tim O’Reilly

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