WOD for Thursday February 18th

Yoga Time Change – this Sunday only:

Sunday 2/21 6pm

Focus on Core and Back through Yin and Vinyasa

 

WORKOUT OF THE DAY
STRENGTH:
Close Grip Bench Press
3-3-3+
WOD:
Fitness
Performance
5 Minutes
30/25 Air Bike Calories
Max Burpees
Rest 5 Minutes
5 Minutes
50 Box Jump Step Down
Max Mtn Climbers
5 Minutes Rest
5 Minutes
50 Slam Balls
Max Sit Ups
5 Minutes
1k Row
Max Power Snatch 95/65
Rest 5 Minutes
5 Minutes
1k Row
Max T2B
5 Minutes Rest
5 Minutes
1k Row
Max Strict HSPU

 

Thought for the Day:

Your aspirations are your possibilities. ~ Samuel Johnson

This entry was posted in WOD. Bookmark the permalink.