WOD for Thursday February 12th

REMINDER

NO 8am or 9am Classes on Saturday

GYM is Closed for our 4 Year Anniversary WOD

WORKOUT OF THE DAY
STRENGTH:
Deadlift
10-8-6-4-2
Deadlift
3-3-3+
WOD:
Fitness
Performance
15 Minute AMRAP
10 DB Squat Clean
10 Candlesticks
10 DB Push Press
15 Minute AMRAP
1 Rope Climb
10 Tall Box Jump Step Down
10 DB Squat Clean

 

Thought for the Day:

The great thing in the world is not so much where we stand, as in what direction we are moving.           ~ Oliver Wendell Holmes

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