WOD for Thursday February 11th:

February 13th

In House Couples Challenge

Sign up on the Whiteboard

 

WORKOUT OF THE DAY
STRENGTH:
Bench
5-5-5+
WOD:
Fitness
Performance
15 Min AMRAP
Ascending Ladder (1+1, 2+2 etc)
Push Ups
Box Jump Step Down or Step Ups
15 Min AMRAP
Ascending Ladder (1+1, 2+2 etc)
Ring Dips
Air Bike Cals

 

Thought for the Day:

Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us. ~ Samuel Smiles

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