WOD for Thursday December 8th:

WORKOUT OF THE DAY
STRENGTH:
Backsquat E2M for 20min
10 sets
5-5-3-3-3-1-1-1-1-1
OHS- 20 min cap
5-3-2-2-1-1-1
Ascend to 1RM
WOD:
Fitness
Performance
3 Rds AFAP each round:
20/15 Cal Row
20 wall balls
20 ring rows
20 BJSD/Stepups
-Rest 3 min-
3 Rds AFAP each round:
20/15 Cal AB
20 wall balls
20 C2B pullups
20 BJSD
-Rest 3 min-

Thought of the Day:

“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” –Lee Haney

This entry was posted in WOD. Bookmark the permalink.