WOD for Thursday December 7th:

WORKOUT OF THE DAY

FITNESS

A) Jerk Grip Overhead Squat: Scale to OH Squat or Bk Squat
3-5 x 5 Sets; Rest 2min.
B) 3 Rds:
15 DB Thrusters
20 Hollow Rocks
-REST 3 MIN-
3 Rds:
15/10 Cal AB
15 NP Burpees

PERFORMANCE

A) Jerk Grip Overhead Squat: Scale to OH Squat or Bk Squat
3-5 x 5 Sets; Rest 2min.
B) 3 Rds:
15 Thruster (75/55)
15 T2B
-REST 3 MIN-
3 Rds:
15 OHS (75/55)
15 Bar-Facing Burpee over Bar

THOUGHT FOR THE DAY

“Be brave. Take risks. Nothing can substitute experience.” –Paulo Coelho

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