WOD for Thursday December 6th:

SKILLS:

5 rounds

:30 Hanging L Hold

:30 Handstand Hold

Rest 1 minute

CONDITIONING:

FRAN

21-15-9

Thrusters 95/65

Pullups

CASHOUT:

3×20 Hollow Rocks

Thought for the Day:

“Vision without action is a daydream. Action without vision is a nightmare.”
– Japanese Proverb

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