WOD for Thursday December 3rd:

Reminder

Pre-orders for Hoodies, Tanks and Yoga Pants

Due Dec 6th

Click Here to Order

 

WORKOUT OF THE DAY
STRENGTH:
15 Minutes to a 1RM Assisted Pull Up
15 Minutes to a 1RM Weighted Pull Up
WOD:
Fitness
Performance
24 Minute Alternating EMOM
12 Russian Swings
10 Goblet Squats
8 Ring Rows
24 Minute Alternating EMOM
6 HSPU
8 T2B
10 Pistols

 

Thought for the Day:

The art of progress is to preserve order amid change and to preserve change amid order. ~ Alfred North Whitehead

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