WOD for Thursday December 31st:

Holiday Schedule

Thursday 12/31 

5:30, 6:30, 9:30 and noon classes

open gym 10:30-noon

Friday 1/1

Closed

Saturday 1/2

Regular Classes

 

WORKOUT OF THE DAY
WOD:
Fitness
Performance
30 Minute EMOM
Air Bike Cals 10/7
Pull Ups 10/7
25 Sit Ups
8 Burpees
12 DB Push Press
30 Minute EMOM
Air Bike Cals 15/12
Strict Pull Ups 10/7
30 Sit Ups
10 Burpees over paralette
HSPU 8/6

 

Thought for the Day:

A little more persistence, a little more effort, and what seemed hopeless failure may turn to glorious success. ~ Elbert Hubbard

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