WOD for Thursday December 29th:

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Sphinx Pushups
5 Diamond Pushups
5 Dragon Flags
or :30-:45 Hollow Hold
Perf: 5 Sets-
-4 Pausing Ring Dips (3s)
Add load if able
5 Russian Leg Lifts
WOD:
Fitness
Performance
5 Rounds-
20 Reverse Lunges, load if able
10 Air Squats
10 Pushups
10 Pullups or Ring Rows
5 Rounds-
20 SB Walking Lunges
10 SB Back Squat
20 HR Pushups

Good Reading for the Week:

Suck Blow While You Row

HSPU Mastery

 

Thought of the Day:

Life is a series of experiences, each of which makes us bigger, even though it is hard to realize this. For the world was built to develop character, and we must learn that the setbacks and grieves which we endure help us in our marching onward. ~ Henry Ford

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