WOD for Thursday December 27th:

STRENGTH:

Back Squat

2-2-2-2-2

@ 85% 1RM

CONDITIONING:

10 Rounds

10 KB Swings

10 Box Jumps

12 minute time cap

Thought for the Day:

“One half of knowing what you want is knowing what you must give up before you get it.”
– Sidney Howard

CFFP WHOLE LIFE PALEO CHALLENGE

January 6th – February 16th

Mandatory Kickoff Meeting January 5th 8am

Click Here for more information and to register

 

Jenny H

Chung L

Tara L

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