WOD for Thursday December 22nd:

WORKOUT OF THE DAY
STRENGTH:
3 sets:
200 ft farmers carry
:45 face up Chinese plank hold
Rest as needed
3 sets:
200 ft farmers carry
200 ft sandbag carry
WOD:
Fitness
Performance
100 burpees for time
100 burpees for time

Good Reading for the Week:

What your doctor doesn’t know about squats

The case against NSAIDs

 

Thought of the Day:

“Without a sense of caring, there can be no sense of community.” –Anthony J. D’Angelo

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