WORKOUT OF THE DAY

A) Assisted Muscle Up: -partner or banded. 4 Sets of 3; Rest 2min.
4 Sets of 3 Chin Over Bar Holds w/Negative for Fitness.
B) Weighted Dip: 3-5 Reps x 4 Sets; Rest 2min.
C) 10-9-8-7-6-5-4-3-2-1: DB Front Squat
DB S2OH
Box Jumps

THOUGHT FOR THE DAY

“Life is a song – sing it. Life is a game – play it. Life is a challenge – meet it. Life is a dream – realize it. Life is a sacrifice – offer it. Life is love – enjoy it.” – Sai Baba

Categories: WOD