WOD for Thursday December 20th:

STRENGTH:

Overhead Squat

5-5-5-5-5

2 second pause at bottom

CONDITIONING:

3 rounds

10 DB Ground to Overhead

10 Toes to Bar

10 Box Jumps 30/24

Thought for the Day:

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CROSSFIT TOTAL MAKE UP TIMES

**If you haven’t completed your CrossFit Total in the last week, you need to make it up THIS WEEK!**  Email dan@crossfitfullpotential.com to set up a time to come in and get it done, or come in at one of the following times:

Thursday 3:30pm

Friday 11am

Friday 6:30pm

Saturday 6:30am-8am

HOLIDAY HOURS

We will close after the 4:30pm class on Christmas Eve.  Get in get your workout done and get home to your family!

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