WOD for Thursday December 1st:

HOODIE AND SWEAT ORDER DUE FRIDAY!

CLICK HERE TO ORDER

 

WORKOUT OF THE DAY
STRENGTH:
6 sets: 5 Strict Press
+ :30-:45 Hollow Hold
Rest 2 min
Strict Press:
Set 1: 5 @ 65%
Set 2: 5 @ 70%
Set 3: 5 @ 75%
Sets 4-8: 3 @ 85-90%
Set 9: 10 @ 70%
Rest 2 min b/t
WOD:
Fitness
Performance
15 min AMRAP:
15 KBS (fit=rus)
15 Tuck Crunches
1 Length Waiters Walk/side (perf = 53/35)

Good Reading for the Week

Ways to Maintain Healthy Joints

 

Thought of the Day:

“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” –Swami Sivananda

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