WOD for Thursday December 19th:

WORKOUT OF THE DAY
STRENGTH:
4 Sets
6-8 Split Squats @2011
4 Sets
4-6 Overhead Squats @ 2211
WOD:
Fitness
Performance
5 Rounds - Not For Time
4 Get Up Sit Ups each arm
6 Inchworm Push Ups
8 OH Lunges (4 each side)

Tabata Sit Up
5 Rounds Not For Time
2 TGU each arm
6 T2B
8 Jumping Lunges

Tabata Sit Up

 

Thought for the Day:

“Seek not to follow in the footsteps of men of old; seek what they sought.” – Matsuo Basho

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