CFFP Holiday Party

Dec 18th 7pm

Port Tavern


**1st Annual Northeast Erg Sprints!! **

The Northeast Erg Sprints will be a fun yet competitive indoor rowing race

Saturday, January 30th at Merrimack College

Team relays featuring mixed teams of 4 people doing 500 meters each.

If interested sign up on the whiteboard or talk to a coach!

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Thought for the Day:

Live simple, love well, and take time to smell the flowers along the way. ~ Mark Twain

Categories: WOD

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