WOD for Thursday December 17th:

CFFP Holiday Party

Dec 18th 7pm

Port Tavern

 

**1st Annual Northeast Erg Sprints!! **

The Northeast Erg Sprints will be a fun yet competitive indoor rowing race

Saturday, January 30th at Merrimack College

Team relays featuring mixed teams of 4 people doing 500 meters each.

If interested sign up on the whiteboard or talk to a coach!

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Floor Press
15 BW Good Mornings
5 Sets
5 Floor Press
8 Nordic Fallouts
WOD:
Fitness
Performance
4 Rounds
8 Wall Ball
8 Hand Release Push Ups
45 Single Unders
then
4 Rounds
8 Wall Ball
8 Dips
45 Single Unders
10 Rounds
10 Wall Ball
6 C2B Pull Ups
25 Double Unders

Thought for the Day:

Live simple, love well, and take time to smell the flowers along the way. ~ Mark Twain

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