WOD for Thursday December 11th:

WOD:
2 Sets

6 Rounds
:90 on /:90 off

7 Box Jumps
7 Tuck Crunch
Max Calorie Row or Air Bike for remaining time

Start back at top each round

Rest 3 Minutes between sets

 

Thought for the Day:

Act with kindness, but do not expect gratitude.   ~         Confucius

 

Scan 22

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