WOD for Thursday August 6th:

 

WORKOUT OF THE DAY
STRENGTH:
L Hold and Handstand Practice
4 Sets
3-5 Skin the Cats
:90 Lever Work
WOD:
Fitness
Performance
7 Rounds
3 Power Cleans
3 Front Squat
3 Shoulder to Overhead
20 Minutes to a Heavy Bear Complex

1 Complete Complex is
7 times through
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
CANNOT let go of bar during the 7 reps through the complex

 

Thought for the Day:

“Don’t be afraid to give up the good to go for the great.” —John D. Rockefeller

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