WOD for Thursday August 4th:

JOIN US AT THE BEDRACE

Thursday 5pm Federal St

WORKOUT OF THE DAY
STRENGTH:
Every 2 Minutes for 14 Minutes
5 Power Snatch
Every 2 Minutes for 14 Minutes
3 Snatch
WOD:
Fitness
Performance
10x150m Row
1min Rest Between
8x200m Sprint
1min Rest Between

Good Reading for the Week

Find the 10 Minutes

Office Workers Must Exercise 1 Hour per Day to Counter Death Risk

 

Thought of the Day:

“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.” –Wilhelm von Humboldt

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