WOD for Thursday August 3rd:

YANKEE HOMECOMING WATERFRONT WORKOUT
AUGUST 5th
8am
OPEN GYM ONLY – GYM CLOSES AT 8AM

 

WORKOUT OF THE DAY

FITNESS
A) 2 Snatch Grip Deadlift/1 HP Snatch/2 Overhead Squat: E2M for 14min
Or Front Squat Makeup
B) Michael: 3 Rounds for Time:
800m Run
50 Good Morning
50 Situps

PERFORMANCE
A) 2 Snatch Grip Deadlift/1 HP Snatch/2 Overhead Squat: E2M for 14min
B) Michael: 3 Rounds for Time:
800m Run
50 Good Morning
50 Situps

THOUGHT FOR THE DAY

Live as if you were to die tomorrow. Learn as if you were to live forever. ~ Mahatma Gandhi

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