Labor Day Weekend Schedule:

Regular Hours Saturday

Closed Sunday -No Yoga

Closed Monday

 

WORKOUT OF THE DAY for Thursday:

FITNESS
A) Conventional Deadlift: 5×5 Deadlift; straight set @65-70% 1RM
B) 4 RFT:
10 Burpees
15 Russian Swings
20 Wall Ball
Rest :90
C) FLR: 2 x 1min FLR, rings or floor, rest as needed

PERFORMANCE
A) Conventional Deadlift: 5×5 Deadlift; straight set @65-70% 1RM
B) 4 RFT:
3 Muscle Up
5 Power Clean 155/115
15 Cal AB
Rest :90
C) FLR: 2 x 1min FLR, rings or floor, rest as needed

THOUGHT FOR THE DAY

If opportunity doesn’t knock, build a door. ~ Milton Berle

Categories: WOD