WOD for Thursday August 29th:



Full Potential Endurance WOD


A Different Version of CrossFit


Thought for the Day:

“Getting better at what you’re bad at is as crucial as learning where the brake pedal is in your car; without it the gas is suicide.” – Josh Bunch, in Your Butt Looks Awesome When You’re  Upside Down

Dish of the Day:

Summer Squash Meatball Casserole from PaleOMG

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