WORKOUT OF THE DAY

FITNESS
A) Conventional Deadlift: 5×5 Deadlift; straight set @10-20lbs heavier than last week. (wk 2 of 10)
B) E2M for 20min:
Station 1: 18/14 Cal AB
Station 2: 10 Hanging Knee Raise + 100 Singles

PERFORMANCE
A) Conventional Deadlift: 5×5 Deadlift; straight set @10-20lbs heavier than last week. (wk 2 of 10)
B) E2M for 20min:
Station 1: 30/20 Cal Row
Station 2: 10 Candlestick + 30 DU

THOUGHT FOR THE DAY

Lost wealth may be replaced by industry, lost knowledge by study, lost health by temperance or medicine, but lost time is gone forever. ~ Samuel Smiles

Categories: WOD