WOD for Thursday August 23rd

STRENGTH:

5 sets

Max Reps Floor Press @ 100% 1RM Press

5 Bent Over Rows

 

CONDITIONING:

 8 minute AMRAP

200m run

20 Push ups

Rest 1 minute

8 minute AMRAP

10 power cleans

10 box jumps

Thought for the Day:

“Things do not happen.  Things are made to happen.”
– John F. Kennedy

 

PALEO INFORMATION LINKS

Paleo Comfort Foods

PaleOMG Recipes

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