WOD for Thursday August 21st

2014 Spartan Race World Championship Race in Killington Vermont on September 20th

WORKOUT OF THE DAY
STRENGTH:
4 sets
6-8 Single Arm DB Row @ 20x0 each arm
8 Hamstring Fallouts
WOD:
Fitness
Performance
Jackie

1000m Row
50 Thrusters
30 Pull Ups

 

Thought for the Day:

Let your hopes, not your hurts, shape your future.
Robert H. Schuller

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