WOD for Thursday August 20th:

 

 Active Heroes-WOD_Artwork1

22 Veterans a day commit suicide. Now you can do something about it by participating in the Virtual WOD TO End Veteran Suicide! Register for Free or grab the WOD Shirt for $35

WOD will take place during 8am and 9am classes.  If you’d like a t-shirt, it’s a $35 donation at the link below.  If you’d like to make a donation to Team CFFP, please do so at the link below.

You can register FREE of Charge at the link below

CLICK HERE TO JOIN TEAM CFFP

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Back Squat or Overhead Squats @2211
6-8 DB Tri Kickbacks each side
20 Minutes to a 1RM Squat Snatch
WOD:
Fitness
Performance
Every 4 Minutes to 20 Minutes
10 Russian Swings
10 Push Ups
20 Cal Row
Every 4 Minutes to 20 Minutes
10 Russian Swings
10 Burpees AFAP
200m Sprint

 

Thought for the Day:

Character is the result of two things: Mental attitude and the way we spend our time. ~ Elbert Hubbard

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