WOD for Thursday August 1st

BED RACE

WEAR YOUR RED AND COME JOIN THE FUN

 

 

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STRENGTH:

15 Minutes to a Heavy Deadlift

CONDITIONING:

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Michael

Run 800 meters
50 Back Extensions (unweighted good mornings)
50 Sit-ups

In honor of NavyLieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.

With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.

The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

 

Full Potential Endurance WOD

 

Thought for the Day:

“A mediocre person tells. A good person explains. A superior person demonstrates. A great person inspires others to see for themselves.”
– Harvey Mackay

 

For those of your participating in the August Whole30

TODAY is Day #1

You can do this!

 

 

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