WEAR YOUR RED AND COME JOIN THE FUN
15 Minutes to a Heavy Deadlift
Run 800 meters
50 Back Extensions (unweighted good mornings)
In honor of NavyLieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.
With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.
The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.
Thought for the Day:
“A mediocre person tells. A good person explains. A superior person demonstrates. A great person inspires others to see for themselves.”
– Harvey Mackay
For those of your participating in the August Whole30
TODAY is Day #1
You can do this!