WOD for Thursday August 18th:

WORKOUT OF THE DAY
STRENGTH:
EMOM
2-3 Snatch Grip Deadlift
EMOM
Snatch
WOD:
Fitness
Performance
21Min EMOM
A 10 Ring Row
B 20 Walking Lunges
C Row Cals 12/10
21 Min EMOM
A 8-12 C2B Pull Ups
B 16 DB Walking Lunges
C Air Bike Cals 15/10

Good Reading for the Week

The Failure of Moderation

Recovery Series

 

Thought of the Day:

“Be brave. Take risks. Nothing can substitute experience.” –Paulo Coelho

This entry was posted in WOD. Bookmark the permalink.