WOD for Thursday August 17th:

WORKOUT OF THE DAY

FITNESS
A) Conventional Deadlift: 5×5 Deadlift; straight set @65-70% 1RM
B) 5 Rounds:
8 DB Push Press
8 HR Pushup
12/10 Cal AB
C) FLR: 1min FLR, rings or floor

PERFORMANCE
A) Conventional Deadlift: 5×5 Deadlift; straight set @65-70% 1RM
B) 5 Rounds:
4 HSPU
8 Ring Dip
250m Row
C) FLR: 1min FLR, rings or floor

THOUGHT FOR THE DAY

Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer. ~ Denis Waitley

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