WOD for Thursday August 16th

Strength

TGU

2-2-2-2-2

Conditioning:

50 Sit Up Buy In

then

3 rounds

30 KB Swings 53/35

20 KB Push Press

then

50 Sit Up  Buy Out

Cash Out

Max Static Hang

Thought for the Day

“You may be disappointed if you fail, but you are doomed if you don’t try” – Beverly Sills

 

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