WORKOUT OF THE DAY
STRENGTH:
4 Sets
6 Ring Rows @2012
10 Sprint Activations
4 Sets
Strict C2B Pull Up 2-2-2
Rest :15 between
8 Batwings
WOD:
Fitness
Performance
2 Rounds
5 Minute AMRAP
6 Pike Push Ups
12 Step Ups
24 Mtn Climbers
Rest 2 Minutes
5 Minute AMRAP
8 V-Ups
8 Goblet Squats
8 Candlestick Sit Ups
2 Minute Rest
2 Rounds
5 Minute AMRAP
6 HSPU
12 Box Jump Step Down
24 Double Unders
Rest 2 Minutes
5 Minute AMRAP
8 T2B
8 Wall Balls
8 Candlesticks
2 Minute Rest

 

Thought for the Day:

The whole world steps aside for the man who knows where he is going. ~ Anonymous

 

Categories: WOD