WOD for Thursday August 10th:

WORKOUT OF THE DAY

FITNESS
A) Deadlift + Hang Power Clean + Power Clean: 1 Rep EMOM for 12 min
B) 20 min. AMRAP::
10 Cal AB
10 Hanging Knee Raise
10 Cal AB
10 Pullups
Rest 1 min.

PERFORMANCE
A) Power Clean + Hang Power Clean: 1 Rep EMOM for 12 min @75% 1RM Clean
B) 20 min. AMRAP:: 15 Cal Row
10 T2B
15 Cal Row
3 Bar MU OR 7 C2B
Rest 1 min.

THOUGHT FOR THE DAY

“Surround yourself with only people who are going to lift you higher.” –Oprah Winfrey

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