WOD for Thursday April 9th:

BONS 2015 VOTING NOW OPEN

Northshore Magazine

THANKS TO YOU CFFP WAS VOTED

READERS CHOICE FOR CROSSFIT IN 2014

LET’S GO FOR TWO YEARS IN A ROW

CLICK HERE TO VOTE

 

WORKOUT OF THE DAY
STRENGTH:
4 Sets
6-8 Light BB Front Rack Step Ups
:45 FLR
4 Sets
6-8 KB Front Rack Split Squats
10-12 Ring Push Ups
WOD:
Fitness
Performance
Rowing Cindy
20 Minute AMRAP
5 Pull Up
10 Push Up
15 Squat
150m Row
Mary
RX'd Only
20 Minute AMRAP
5 HSPU
10 Pistols
15 Pull Ups

 

Thought of the Day:

There are two things over which you have complete dominion, authority and control, your mind and your mouth ~ African Proverb

 

2015herosmall

IT’S BACK…ARE YOU READY???

APRIL 19th, MAY 3rd AND MAY 17th

RX’D and Scaled Divisions

CLICK HERE Details on the Facebook Event

CLICK HERE Registration Links

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