WOD for Thursday April 7th:

WORKOUT OF THE DAY
STRENGTH:
A. 4 sets
8 Split Squats @ 30x1 each leg
rest 1 Min between

B. 4 sets
10 Hollow Body Holds
A. 6 Sets
3 OH Squats @ 32x1
rest :90 between

B. 4 sets
6-8 Banded Straight Arm Pulls
WOD:
Fitness
Performance
Partner Angie

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

 

Good Reading for the Week

Busy is a Sickness

How to Squat with Long Limbs

Thought for the Day:

Life is a series of experiences, each one of which makes us bigger, even though sometimes it is hard to realize this. For the world was built to develop character, and we must learn that the setbacks and grieves which we endure help us in our marching onward.  -Henry Ford

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