HERO SERIES WOD #2
Sunday May 3rd
Registration Closes Friday at Noon
5 Zercher Squats
3 Zercher Squats
Cash Out: Tabata Sit Ups
Thought for the Day:
A good listener is a silent flatterer ~ Proverb
The BattleFrog experience is a day of family fun on the Compound. Spectators and racers both have room to celebrate, take pictures, refresh and bond.
The Compound expo area is where you can get a bite to eat and take close up look at Naval Special Warfare artifacts and equipment from the Navy SEAL Museum.
Sponsor booths offer products and activities for athletes and families.
Mingle with other racers and talk to real Navy SEALs about what it takes to run your best BattleFrog race.
For more information the Plaistow Y is hosting an informational night for Battle Frog event on Monday night 5:30 to 6:30.