WOD for Thursday April 30th:

HERO SERIES WOD #2

Sunday May 3rd

Registration Closes Friday at Noon

CLICK HERE TO REGISTER

WOD #1   4_19-3

 

 

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Zercher Squats
5 Sets
3 Zercher Squats
WOD:
Fitness
Performance
2K Row Time Trial

Cash Out: Tabata Sit Ups

 

Thought for the Day:

A good listener is a silent flatterer ~ Proverb

 

BATTLE FROG

July 25th

The BattleFrog experience is a day of family fun on the Compound. Spectators and racers both have room to celebrate, take pictures, refresh and bond.
The Compound expo area is where you can get a bite to eat and take close up look at Naval Special Warfare artifacts and equipment from the Navy SEAL Museum.
Sponsor booths offer products and activities for athletes and families.
Mingle with other racers and talk to real Navy SEALs about what it takes to run your best BattleFrog race.

Check Out the Website HERE

For more information the Plaistow Y is hosting an informational night for Battle Frog event on Monday night 5:30 to 6:30.

 

 

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