WOD for Thursday April 2nd:

WORKOUT OF THE DAY
STRENGTH:
20 Minutes to a 1 Rep Max Close Grip Bench Press
WOD:
Fitness
Performance
10 Min AMRAP 80-90%
8 Pull Ups
1 Length Walking Lunges
8 DB Push Press
Rest 5 Minutes
10 Min AMRAP 80-90%
5 SA DB Thrusters Left
5 SA DB Thrusters Right
Accum :30 FLR
10 Min AMRAP 80-90%
25 Double Unders
1 Length Walking Lunges
4 HSPU
Rest 5 Minutes
10 Min AMRAP 80-90%
5 SA DB Thrusters Left
5 SA DB Thrusters Right
5 C2B Pull Up
8 V-Ups

 

Thought for the Day:

“I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living, it’s a way of looking at life through the wrong end of a telescope. Which is what I do, and that enables you to laugh at life’s realities.” –Dr. Seuss

 

2015herosmall

IT’S BACK…ARE YOU READY???

APRIL 19th, MAY 3rd AND MAY 17th

RX’D and Scaled Divisions

CLICK HERE Details on the Facebook Event

CLICK HERE Registration Links

 

WOD #1   4_19-2REGISTRATION FOR WOD #1 CLOSES

FRIDAY APRIL 17th at NOON

 

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