WOD for Thursday April 27th:

WORKOUT OF THE DAY

GROUP FITNESS

4 Sets
8-10 Z Press; ascending, rest :60
3-5 Snatch Grip Deadlift; rest :90

5 Rounds
10 Push Ups
15 Wall Ball
10 Ring Rows or 1 length Sandbag Bearhug Carry

Tabata Sit Up; hold 8 Reps

GROUP PERFORMANCE

4 Sets
8-10 Z Press; ascending, rest :60
3-5 Snatch Grip Deadlift; rest :90

5 Rounds
10 Ring Push Ups
15 Wall Ball
1 length Heavy Suitcase Carry/arm

Tabata Sit Up; hold 12 Reps

GOOD READING FOR THE WEEK

How to Use Your Glutes During Squat Setup

Best Practices While You’re Waiting

THOUGHT FOR THE DAY

“What is easy is seldom excellent.”- Samuel Johnson

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