WOD for Thursday April 23rd:

WORKOUT OF THE DAY
STRENGTH:
4 Sets
8-10 Seated DB Press
8-10 KB Romanian Deadlifts
4 Sets
8-10 Seated DB Press
8-10 Hamstring Drops
WOD:
Fitness
Performance
4 Rounds
500m Row
10 Wall Ball
10 Push Ups
10 Wall Ball
10 Sit Ups
3:00 Rest
4 Rounds
500m Row
25 BB Thrusters
15 Pull Ups
3:00 Rest

 

Thought for the Day:

“It is true that we shall not be able to reach perfection, but in our struggle toward it we shall strengthen our characters and give stability to our ideas, so that, whilst ever advancing calmly in the same direction, we shall be rendered capable of applying the faculties with which we have been gifted to the best possible account.” – Confucius

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