WOD for Thursday April 21st:

Spring Team Series

May 6th – June 18th

Teams of 6 will compete over a total of 6 weeks

Submit 2 RX’D Scores and 2 SCALES scores each week.

Work with your team to decide each week who is the best option for each workout.

WORKOUTS will be done
IN CLASS on FRIDAYS
Makeup session at 7am Saturday

$20/member

Winning Team gets dinner with the Head Coaches

REGISTER HERE
BY April 28th

KICK OFF MEETING
Saturday April 30th or Tuesday May 3rd

Teams will be picked by the Head Coaches

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Pendlay Row
12 Hanging Leg Raises
5 Sets
5 Pendlay Row
:30 L hold
WOD:
Fitness
Performance
4 Rounds
400m Run
10 DB Push Press
10 Sandbag Burpees
3 Rounds
5 Muscle Ups
10 Strict HSPU
15 T2B
800m Run

 

Good Reading for the Week

Emotional Well-Being: The Foundation of Health

Healthy Intention in Yin Yoga

Why Binging on Health Foods Won’t Boost Immune System

Thought for the Day:

Silence is the sanctuary of prudence. ~ Baltasar Gracian

 

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