WOD for Thursday April 20th:

WORKOUT OF THE DAY
STRENGTH:
3 Sets
16-20 See Saw Row
Rest :60
15 Banded Hamstring Curls
rest 2 minutes
3 Sets
16-20 See Saw Row
Rest :60
15 Banded Hamstring Curls
rest 2 minutes
WOD:
Fitness
Performance
3 Rounds
2 Min Air Bike
12 Russian Swings
20 Shoulder Bridges
Christine
3 Rounds
500m Row
12 Bodyweight Deadlifts
21 Box Jumps

Good Reading for the Week

Combating Painful Desk Posture

Modify Kipping Pull Ups for Painful Shoulders

 

Thought of the Day:

“Correction does much, but encouragement does more.” –Johann Wolfgang von Goethe

This entry was posted in WOD. Bookmark the permalink.

Leave a reply