WOD for Thursday April 16th:

REGISTRATION FOR WOD #1 CLOSES FRIDAY AT NOON

2015herosmall

APRIL 19th, MAY 3rd AND MAY 17th

RX’D and Scaled Divisions

CLICK HERE Details on the Facebook Event

CLICK HERE Registration Links

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
8-10 Plate Cleans
Max Pull Ups
Rest :90
10x1 Clean and Jerk
WOD:
Fitness
Performance
6 Rounds
250m Row
7 Ring Rows
14 Goblet Squats
Rest :60
6x400m Run
Rest 3 Minutes Between

 

Thought for the Day:

A man is but the product of his thoughts, what he thinks, he becomes.       ~     Mahatma Gandhi

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