WOD for Thursday April 14th:

APRIL IS BUDDY MONTH

EVERY CLASS ALL MONTH

Bring as many friends as you want, each friend can come once a week for the whole month!!

When a friend signs up both the member and the friend win!!

Friend signs up for:
    3months: $50 bill credit  for member friend gets $50 off onramp
    6months: $75 bill credit for member friend gets free onramp
    12months: $100 bill credit for member friend gets free onramp and $50 off last month

 

WORKOUT OF THE DAY
STRENGTH:
Every 2 Minutes for 16 Minutes
3 Power Clean TnG
Every 2 Minutes for 16 Minutes
2 Squat Clean
drop and reset each rep
WOD:
Fitness
Performance
SA KB Swing 2+2+2

21-15-9
DB Hang Power Clean
Push Press
KB C&J 2+2+2

21-15-9
DB Hang Power Clean
HSPU

 

Good Reading for the Week

A PR is a PR is a PR

Evolution of Anxiety

What Kind of Jerk are You

Thought for the Day:

“Life has no smooth road for any of us; and in the bracing atmosphere of a high aim the very roughness stimulates the climber to steadier steps, till the legend, over steep ways to the stars, fulfills itself.” -W. C. Doane

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