WOD for Thursday

Strength:

Back Squat

5-5-5+

WOD:

Helen

3 rounds for Time:

400m Run

21 KB Swings

12 Pullups

Email dan@crossfitfullpotential.com with your RSVP for the Whole9 Seminar.  You are more than welcome to bring guests at no charge, but I have to know ahead of time.  Please email me as soon as possible.

May 7th Itinerary:

11am Team WOD

12noon Paleo Lunch

1-3pm Whole9 Seminar & Q&A w/Dallas & Melissa

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